Question 1

What is Calvio?

Accepted Answer

Calvio is a mental wellness app designed specifically for teens and young adults. It combines daily mood tracking, mindfulness exercises, Cognitive Behavioral Therapy (CBT) techniques, and AI-powered chat support to help young people manage their mental health in a safe, supportive environment.

Question 2

Is Calvio free to use?

Accepted Answer

Yes, Calvio offers a free tier that includes basic mood tracking, limited exercises, and access to crisis resources. Premium subscriptions are available for $9.99/month or $99.99/year, which unlock unlimited AI chat, all exercises, and advanced analytics.

Question 3

What mental health techniques does Calvio use?

Accepted Answer

Calvio uses evidence-based techniques including Cognitive Behavioral Therapy (CBT) exercises, guided breathing and meditation, mood journaling, behavioral activation, and cognitive restructuring. These methods are proven to help with anxiety, depression, and stress management.

Question 4

Is Calvio suitable for teenagers?

Accepted Answer

Yes, Calvio is specifically designed for teens and young adults. It features age-appropriate content, a supportive AI companion, gamified elements like streaks and badges, and 24/7 access to crisis helplines. The app also includes emergency contact features for added safety.

Question 5

What languages does Calvio support?

Accepted Answer

Calvio is available in 5 languages: English, French, Spanish, Portuguese, and German. Users can switch languages at any time from the app settings.