100% FREE TO START

Your Journey to Mental Wellness Starts Here

A safe space for teens and young adults to track mood, practice mindfulness, and get AI-powered support.

Free mood tracking
Daily exercises
AI chat included

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Features Designed for You

A safe space for teens and young adults to track mood, practice mindfulness, and get AI-powered support.

Mood Tracking

Track your daily emotions and discover patterns in your mental health journey.

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Mindfulness Exercises

Guided breathing, meditation, and relaxation techniques.

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AI Support

24/7 compassionate AI chat support when you need it.

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Crisis Support

Emergency resources and automatic alert system.

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2-5
Minutes per exercise
24/7
AI Support available
6+
CBT-based tasks
100%
Private & secure

What Our Users Say

Join thousands of young people who have improved their mental wellness with Calvio.

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“Calvio has completely changed how I handle anxiety. The breathing exercises and AI chat have become my go-to whenever I feel overwhelmed. It's like having a supportive friend in my pocket.”

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Emma

University Student, 19

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“I was skeptical at first, but the CBT tasks really helped me understand my thought patterns. My mood has improved so much since I started tracking daily. Highly recommend!”

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Marcus

High School Senior, 17

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“The sleep coach feature is amazing! I finally have a bedtime routine that works. Plus, knowing I can reach out to the AI anytime makes me feel less alone.”

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Sofia

College Freshman, 18

Frequently Asked Questions

Find answers to common questions about Calvio and mental wellness.

What is Calvio?
Calvio is a mental wellness app designed for teens and young adults. It combines mood tracking, mindfulness exercises, CBT-based tasks, AI chat support, and crisis resources to help you take care of your mental health.
Is Calvio free to use?
Calvio offers a free plan with essential features including 5 AI messages per day, 3 exercises daily, and basic mood tracking. Premium subscribers get unlimited access to all features, including the Sleep Coach and advanced analytics.
Is my data private and secure?
Yes, your privacy is our priority. All your data is encrypted and stored securely. We never share your personal information with third parties. You can delete your account and all associated data at any time.
Can Calvio replace therapy?
Calvio is not a replacement for professional mental health treatment. It's a supportive tool to help you develop healthy habits and cope with daily challenges. If you're experiencing a mental health crisis, please contact a mental health professional or use our crisis resources.
What are CBT tasks?
CBT (Cognitive Behavioral Therapy) tasks are evidence-based exercises designed to help you identify and change negative thought patterns. These include journaling prompts, thought challenges, and behavioral experiments.
How does the crisis alert system work?
When you add emergency contacts, Calvio can automatically send them an SMS alert if you're in distress. You can also access crisis helplines specific to your country directly from the app.
Does Calvio have a blog?
Yes! Our blog features expert articles on teen mental health, anxiety management, breathing exercises, CBT techniques, mindfulness meditation, and sleep hygiene. All articles are available in 5 languages and include step-by-step guides.
Can I install Calvio as an app on my phone?
Yes! Calvio is a Progressive Web App (PWA) that you can install on any device. On Android, tap the menu (⋮) and select 'Add to Home Screen'. On iPhone/iPad, tap the Share button and select 'Add to Home Screen'. Once installed, Calvio works like a native app with quick access from your home screen.

Ready to feel better?

Join thousands of young people taking care of their mental health, one day at a time.

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